Power is Knowledge, and measuring your Basal Body Temperature (your bodys’ temperature upon waking, before getting up and at approximately the same time each morning) is one of the most powerful ways of understanding your menstrual cycle.

Charting your temperatures can indicate whether you are in fact ovulating or not, and give you a clear indication of not only the length of your cycle, but exactly where you are in your cycle. Knowing whether or not you ovulate effectively can also be an indication of adequate progesterone production, which if not within a healthy range, may be associated with many different symptoms such as heavy periods, scanty or absent periods, painful periods, hormonal acne, anxiety, depression, per-menopausal symptoms, symptoms associated with menopause… This is precisely why every patient at the WonderWomb clinic charts their temperatures.

Interestingly, consistently low basal body temperatures has also been associated with thyroid disorders.

You can chart your temperatures on a paper chart, or there are many period apps for your phone you can add your temperature and other symptoms to - easy as!

Measure Basal Body Temperature

--BBT must be measured directly after you wake up.
--To get precise readings, you need to measure basal body temperature ideally at the same hour each day.

 Features :

High accuracy and fast response.
Waterproof
Low battery indication.
Light and easy to carry.
Beeper function.
Memory, automatic shut-off function.
The digital thermometer can only read as º C, it can not be changed to º F.

Specifications :

Unit : Celsius(℃)
Display range : 32.00~43.00º C
Min. Scale : 0.01 º C
Accuracy : ± 0.05º C
Measurement time (reference only, it differs from person to person):
A) 60± 10 seconds (oral)
B) 100± 20 seconds (underarm)
Battery : 1.5V button battery (LR/SR-41)   （Not Included )
LCD : 20 x 7 mm
Size : 129 x 22 x 14mm